Chronic Dieting Erodes Willpower And Stalls Weight Loss, Says Dartmouth Study

Dieting & Intuitive Eating: Q&A with Expert Golda Poretsky

The best way to avoid giving in to temptation is to avoid situations where they pop up, rather than rely solely on willpower, say researchers. “Chronic use of willpower erodes self-control over time,” Dr. Todd F. Heatherton said Nov. 11 in an exclusive interview. Dr.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/dieters-can-t-rely-solely-on-willpower-for-weight-loss-says-dartmouth-study

Black Friday

Once inside, they discovered they were unable to grow enough food but agreed to diet for the two years and continue with the experiment. They all dropped about 9 kilograms before their weights stabilized. Within six months of leaving the biosphere, they had piled the weight back on, and — crucially — almost of all of it was fat, not the lean tissue they had started out with. Not only does dieting make you fat, it makes you flabby, too. “Throughout history, humans have evolved and adapted to survive famine and starvation,” explains Cannon. “The people who survived were the people who were best able to, those who had their larders inside themselves, in the form of body fat.
For the original version including any supplementary images or video, visit http://www.alternet.org/story/91890/dieting_makes_you_fat

Dieting Makes You Fat

Golda, thank you so much for your wise words, as always! A Few Things An interesting survey: Last week I was interviewed for an MSNBC article about a body image survey (unfortunately, my quotes got cut). Basically their results revealed that 60 percent of the people surveyed are happy with their bodies. I was curious to get your thoughts on the findings. Let me know what you think about the findings and garcinia cambogia side effects the article below! A documentary: I recently received an email from a TV producer that I wanted to share with you.
For the original version including any supplementary images or video, visit http://blogs.psychcentral.com/weightless/2010/09/dieting-intuitive-eating-qa-with-expert-golda-poretsky/

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