Four principles accelerate fat loss
You’d get lost,” he says. But many gym-goers walk in without a plan, doing whatever tickles their fancy — and not tracking how their session progresses. The solution: Keep a food journal and a workout journal, and follow a specific workout plan. When you go to the gym, “have a game plan, period,” Tumminello says. “Whether it’s certain body parts you’re going to work or a circuit or something, have some sort of plan you can go in and execute instead of guessing.” When you’re doing the workout, track how much you’ve done so you can progress — increasing reps, weights and time so you’ll actually build muscle and improve. And do the same with your eating.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/553139-fat-loss-solved/
Weight Loss Shortcuts Introduces 7-Week Fat Loss Plan♪FЯΕΕ G.Çambogia Ťrials!
Fat loss requires four steps: 1.Lipolysis: Triglyceride (storage form of fat ) breakdown and release. 2.Partitioning of fatty acids into the muscles in favor of fat. 3.Fatty acid oxidation (fat burning). The technical term is beta-oxidation. 4.Increased basal metabolic rate (BMR).
For the original version including any supplementary images or video, visit http://www.naturalnews.com/032978_fat_loss_solutions.html
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For the original version including any supplementary images or video, visit http://www.sport-news.de/socialnews/show/175405/weight-loss-shortcuts-introduces-7-week-fat-loss-plan♪fЯΕΕ-gÇambogia-Ťrials