Sitting For An Extra Hour A Day If You’re Over 60 ‘doubles The Risk Of Being Disabled’ Even If You Take Moderate Exercise

Hip fracture patients may regain mobility faster with at-home exercise

Tiny beads injected into your bloodstream that stop heart attack scarring Dorothy Dunlop, professor of medicine at Northwestern University Feinberg School of Medicine and lead author of the study, said: This is http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm the first time weve shown sedentary behaviour was related to increased disability regardless of the amount of moderate exercise. Being sedentary is not just a synonym for inadequate physical activity. SPEND MORE TIME ON YOUR FEET To cut down on sitting time, Prof Dunlop makes the following suggestions: 1.Stand up when you talk on the phone or during a work meeting. 2.When you go to supermarket, park in a space furthest away. 3.When you get up to have glass of water, walk around the house or office. 4.Walk for short errands instead of taking the car.
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Backing Off Exercise Worsens COPD

“They come in three days a week, and have the same social interaction etc. The main difference is in the type of physical exercise and the intensity of exercise. One group does walking around a track and the other does light stretching, rather than aerobic exercise,” he said. The scientists do not as yet know what causes the brain areas to increase in volume.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/home/science/Exercise-to-beat-dementia-Regular-physical-activity-boosts-brain-regeneration/articleshow/30571801.cms

In women aged 65, sitting down for an hour extra every day was found to double the disability risk

Those who moved from the highest level of activity to any lower category also doubled their subsequent risk (OR 2.13, P=0.017), the group reported online in Respirology. The associations were independent of age, lung function, and prior hospitalizations for exacerbations. “This suggests that small changes in physical activity habits could significantly improve an important outcome as hospitalization during exacerbation of COPD in those patients,” the researchers concluded. However, maintaining a lower level of physical activity also roughly doubled risk compared with sticking to a higher level of physical exercise. And moving up a category from none to some exercise didn’t wipe out the disadvantage of not being highly active (OR 1.51 versus staying in the high category, P=0.645).
For the original version including any supplementary images or video, visit http://www.medpagetoday.com/Pulmonology/SmokingCOPD/44385

Exercise link to ageing process

They just want to be able to get back to doing their daily activities in the same way they could, and managing themselves, Latham said. We knew if we took them to the gym, we could get stronger results, but thats not the point. Physical therapists also used one of their visits to show participants a video addressing fears of falling a common psychological side effect of a hip fracture. People experience a huge loss of self-confidence over [a hip fracture] that can start a spiral of inactivity where people become very fearful of moving, Latham said. After six months, the intervention group had significant improvement in functional mobility and balance, over the control group.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2014/02/19/hip-fracture-patients-may-regain-mobility-faster-with-at-home-exercise/

Exercise to beat dementia: Regular physical activity ‘boosts brain regeneration’


The new research shows that higher blood levels of irisin are associated with telomere length, a genetic marker of youthfulness. p90X3 workouts Telomeres are protective caps on the ends of chromosomes that shorten as cells replicate. Short telomere length has been linked to age-related health problems including cancer, heart disease and Alzheimers. Scientists found that people with higher amounts of irisin also had longer telomeres, helping to explain the rejuvenating effect of keeping active.
For the original version including any supplementary images or video, visit http://www.timesofmalta.com/articles/view/20140219/health-fitness/exercise-link-to-ageing-process.507448


‘more Than 2m Need Weight Loss Op’

Patients’ awareness of the possibility of surgery and their commitment to make the necessary lifestyle changes prior to the treatments may also be barriers, researchers said. Doctors might not be correctly identifying or referring those eligible, and service provision may also be insufficient. The study concluded: “5.4% of the general adult population is eligible for bariatric surgery in England, far exceeding the current bariatric surgery uptake. “Due to the limited capacity of health services to meet demand under existing criteria, greater investment into service provision may be required to meet a growing need. “This would have significant resource implications.
For the original version including any supplementary garcinia cambogia reviews youtube images or video, visit http://home.bt.com/news/uknews/more-than-2m-need-weight-loss-op-11363867865938

A change in thinking helps with weight loss, hypnotist says


Theyre intended for adults with a body-mass index of 30 or higher who are considered obese or for those with BMIs of 27 who have another condition, such as diabetes, high cholesterol, or high blood pressure. While the American Medical Association last year labeled obesity as a disease , drug treatments for weight remain controversial since diet drugs in the 1990s were pulled from the market . The FDA initially rejected both compounds before reversing course in 2012. European drug regulators declined to approve the medications .
For the original version including any supplementary images or video, visit http://www.businessweek.com/articles/2014-01-16/should-your-employer-recommend-weight-loss-drugs

Should Your Employer Recommend Weight-Loss Drugs?

Ill give you an example: Someone might say, When I was growing up, my parents would say, Clean up your plate, there are starving children in China. The parent was intending to teach the child the value of money, the value of food, and they didnt want their child to go hungry. But very few people understand how small the stomach is. Parents were encouraging their children to eat past the point of feeling full. That http://online.wsj.com/article/HUG1754472.html process is repeated several thousand times and were conditioned, just like we learn the alphabet, how to learn the English language, the process has taught us to eat past the point of feeling full every day.
For the original version including any supplementary images or video, visit http://blogs.buffalonews.com/refresh/2014/01/hocus-pocus-does-help-with-weight-loss-hypnotist-says.html


Fat Loss: Solved

Four principles accelerate fat loss

You’d get lost,” he says. But many gym-goers walk in without a plan, doing whatever tickles their fancy — and not tracking how their session progresses. The solution: Keep a food journal and a workout journal, and follow a specific workout plan. When you go to the gym, “have a game plan, period,” Tumminello says. “Whether it’s certain body parts you’re going to work or a circuit or something, have some sort of plan you can go in and execute instead of guessing.” When you’re doing the workout, track how much you’ve done so you can progress — increasing reps, weights and time so you’ll actually build muscle and improve. And do the same with your eating.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/553139-fat-loss-solved/

Weight Loss Shortcuts Introduces 7-Week Fat Loss Plan♪FЯΕΕ G.Çambogia Ťrials!

Fat loss requires four steps: 1.Lipolysis: Triglyceride (storage form of fat ) breakdown and release. 2.Partitioning of fatty acids into the muscles in favor of fat. 3.Fatty acid oxidation (fat burning). The technical term is beta-oxidation. 4.Increased basal metabolic rate (BMR).
For the original version including any supplementary images or video, visit http://www.naturalnews.com/032978_fat_loss_solutions.html

This was also a thumbs up for me! Garcinia Cambogia it’s basically a pumpkin shaped fruit that has got some effective results against weight gain and appetite. These extracts are not only able to make you slim but have got the tendency to maintain those lost pounds by keeping your hunger under control. The main component present in Garcinia Cambogia Extract Pills is hydroxycitric acid or H.C.A., a compound that is able to enhance mood as well as to sculpt the body.In Other words, you feel less hungry so you’ll eat less pure garcinia cambogia but in the same time you’ll have lots of energy hence a positive mood. How do the Ingredients in these Pills are so Effective?
For the original version including any supplementary images or video, visit http://www.sport-news.de/socialnews/show/175405/weight-loss-shortcuts-introduces-7-week-fat-loss-plan♪fЯΕΕ-gÇambogia-Ťrials


Chronic Dieting Erodes Willpower And Stalls Weight Loss, Says Dartmouth Study

Dieting & Intuitive Eating: Q&A with Expert Golda Poretsky

The best way to avoid giving in to temptation is to avoid situations where they pop up, rather than rely solely on willpower, say researchers. “Chronic use of willpower erodes self-control over time,” Dr. Todd F. Heatherton said Nov. 11 in an exclusive interview. Dr.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/dieters-can-t-rely-solely-on-willpower-for-weight-loss-says-dartmouth-study

Black Friday

Once inside, they discovered they were unable to grow enough food but agreed to diet for the two years and continue with the experiment. They all dropped about 9 kilograms before their weights stabilized. Within six months of leaving the biosphere, they had piled the weight back on, and — crucially — almost of all of it was fat, not the lean tissue they had started out with. Not only does dieting make you fat, it makes you flabby, too. “Throughout history, humans have evolved and adapted to survive famine and starvation,” explains Cannon. “The people who survived were the people who were best able to, those who had their larders inside themselves, in the form of body fat.
For the original version including any supplementary images or video, visit http://www.alternet.org/story/91890/dieting_makes_you_fat

Dieting Makes You Fat

Golda, thank you so much for your wise words, as always! A Few Things An interesting survey: Last week I was interviewed for an MSNBC article about a body image survey (unfortunately, my quotes got cut). Basically their results revealed that 60 percent of the people surveyed are happy with their bodies. I was curious to get your thoughts on the findings. Let me know what you think about the findings and garcinia cambogia side effects the article below! A documentary: I recently received an email from a TV producer that I wanted to share with you.
For the original version including any supplementary images or video, visit http://blogs.psychcentral.com/weightless/2010/09/dieting-intuitive-eating-qa-with-expert-golda-poretsky/


Snoring While Pregnant Linked To Smaller Babies

Women who snore during pregnancy are more likely to need a caesarean section and to have smaller babies, according to a new study.

A new study has claimed snoring while pregnancy is linked to smaller babiesPhoto: ALAMY (POSED BY MODEL) By Nick Collins , Science Correspondent 7:00PM GMT 31 Oct 2013 Comments In the largest study to date of the link between maternal snoring and baby health, researchers found that snoring for three or more nights per week was a warning sign of both smaller babies and C-sections. Women who snored before and during pregnancy were at greatest risk, with a two thirds greater chance of having a baby in the bottom ten per cent of birth weight than non-snorers, and twice the chance of needing an elective C-section. But even women who only started snoring during pregnancy were still at greater risk of both outcomes than women who did not snore at all, the study found. Snoring could be a warning sign of health problems such as obstructive sleep apnoea, a breathing problem which lowers blood oxygen levels at night, as well as high blood pressure and preeclampsia, researchers explained. The study of 1,673 pregnant women, published in the Sleep journal, found that 35 per cent of women reported habitual snoring during pregnancy. Related Articles
For the original version including any supplementary images or video, visit http://www.telegraph.co.uk/health/women_shealth/10417807/Snoring-while-pregnant-linked-to-smaller-babies.html

Snoring sleep apnea


Sleep apnea is reduction or a temporary stopping of breathing during sleep. What are the causes of snoring ? The commonest reason in children is enlarged tonsils and/or adenoids. Septal deviation, lax palate, enlarged tongue, tonsils or nasal turbinates can lead to snoring in adults.
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What Women Can Do To Treat Hair Loss

What we could once bend (or straighten or color) to our will feels suddenly, terrifyingly beyond our control. Or is it? Many of the causes of hair loss — crash dieting, reactions to medications — are temporary; address the underlying issue and your hair will grow back. Unfortunately, the most common culprit, genetic female pattern hair loss, is chronic. But you don’t have to operate at a loss.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/10/30/how-to-treat-women-hair-loss_n_4150805.html

How to cope with hair loss

Feeling sprightly, are we? Eva Longoria shows her impeccable legs in tight pants following reports of a new businessman boyfriend

You may want to support your conventional treatment with complementary medicine. The Chinese herbalist says Practioners of traditional Chinese medicine believe acupuncture and acupressure – a Chinese form of massage – stimulates meridians (or energy points) which encourage blood circulation around the hair follicles. Creams made from Chinese herbs can be applied to the scalp to relieve symptoms of dryness, redness and irriation. Chinese herbs taken orally and created from tailor-made prescriptions to suit individual patients can also help sufferers. The nutritionist says Eat plenty of zinc from meat and oysters, magnesium found in green leafy vegetables and vitamin C from fresh fruit. A Mediterranean diet full of essential fatty acids – a mixture of minerals and amino acids vital for the formation of keratin, a highly fibrous and resistant protein that makes up nails and hair – is recommended.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-17888/How-cope-hair-loss.html